Egg beef rice bowl
Nutritional Overview
This meal contains white rice, an egg omelette, beef slices, mixed salad (lettuce, cucumber, carrot), bell pepper, and pickled vegetables. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg beef rice bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg beef rice bowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Egg beef rice bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg beef rice bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg beef rice bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (39% of total calories).
• Protein sources: white rice, egg omelette, beef slices provide essential amino acids for muscle health.
• Energy sources: white rice, pickled vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
egg omelette
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
beef slices
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
mixed salad (lettuce, cucumber, carrot)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled vegetables
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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