Egg, beef, potato & ugali meal
Nutritional Overview
This meal consists of boiled eggs, beef stew, boiled potatoes, and ugali (maize meal). All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visible data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg, beef, potato & ugali meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, beef, potato & ugali meal provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Egg, beef, potato & ugali meal is an excellent energy source for active individuals and athletes.
• High in fats (23g), Egg, beef, potato & ugali meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, beef, potato & ugali meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugali (maize meal) contributes 240 calories (36% of total calories).
• Protein sources: Boiled eggs, Beef stew, Ugali (maize meal) provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Ugali (maize meal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Beef stew
80gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
Boiled potatoes
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Ugali (maize meal)
150gr
Protein: 7g
| Carbs: 46g
| Fat: 1g
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