Nutritional Overview
This meal consists of a fried egg, a beef patty, a slice of cheese, and fresh tomato slices. Cooking oil was used for frying. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Insights & Benefits
• Egg, beef, cheese, tomato plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, beef, cheese, tomato plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Egg, beef, cheese, tomato plate is suitable for low-carb and ketogenic diets.
• High in fats (28g), Egg, beef, cheese, tomato plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, beef, cheese, tomato plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 200 calories (49% of total calories).
• Protein sources: fried egg, beef patty, cheese provide essential amino acids for muscle health.
