Egg & Beef Burger
Nutritional Overview
A burger with a beef patty, fried egg, mayonnaise, and barbecue sauce in a bun. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Egg & Beef Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg & Beef Burger provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Egg & Beef Burger is an excellent energy source for active individuals and athletes.
• High in fats (42g), Egg & Beef Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Egg & Beef Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 300 calories (42% of total calories).
• Protein sources: burger bun, fried egg, beef patty provide essential amino acids for muscle health.
• Energy sources: burger bun, barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
beef patty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
barbecue sauce
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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