Egg & Bean Toast Stack
Nutritional Overview
A hearty breakfast plate featuring toasted white bread topped with baked beans, poached egg, avocado spread, chicken, mushrooms, ham, and feta cheese. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg & Bean Toast Stack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg & Bean Toast Stack provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Egg & Bean Toast Stack is an excellent energy source for active individuals and athletes.
• High in fats (24g), Egg & Bean Toast Stack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg & Bean Toast Stack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread toast contributes 160 calories (30% of total calories).
• Protein sources: White bread toast, Baked beans, Poached egg, Cooked chicken pieces, Ham strips provide essential amino acids for muscle health.
• Energy sources: White bread toast, Baked beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread toast
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Baked beans
80gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Poached egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avocado spread
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Cooked chicken pieces
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Mushrooms
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Ham strips
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Feta cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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