Egg banana potato bowl
Nutritional Overview
A bowl containing scrambled eggs, banana slices, cooked potato chunks, spinach, and possibly cooked in oil or butter. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg banana potato bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg banana potato bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Egg banana potato bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg banana potato bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg banana potato bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil or butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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