Egg, banana & papaya plate
Nutritional Overview
This meal includes a boiled egg, two small bananas, and sliced papaya. Nutritional values are estimated based on visible portions. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 901 calories, Egg, banana & papaya plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, banana & papaya plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Egg, banana & papaya plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg, banana & papaya plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, banana & papaya plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ods+fresh milk +2 small bananas +1 busicut contributes 350 calories (39% of total calories).
• Protein sources: Boiled egg, ods+fresh milk +2 small bananas +1 busicut, 2 boiled egg provide essential amino acids for muscle health.
• Energy sources: Banana, Papaya, ods+fresh milk +2 small bananas +1 busicut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Papaya
150gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
ods+fresh milk +2 small bananas +1 busicut
300gr
Protein: 9g
| Carbs: 65g
| Fat: 4g
2 boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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