Egg banana omelette with beans
Nutritional Overview
The meal contains an egg and banana omelette, cooked beans, and boiled beef. Some values are estimated and may not be exact. No visible vegetables or whole grains. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg banana omelette with beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg banana omelette with beans provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg banana omelette with beans is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg banana omelette with beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg banana omelette with beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 180 calories (33% of total calories).
Detailed Ingredient Breakdown
eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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