Egg, Baked Tofu & Seed Bowl with Lentil Squash Soup
Nutritional Overview
This protein-rich meal includes hard boiled eggs, baked tofu, sunflower seeds, low fat cottage cheese, lentil and squash soup, and a small glass of semi skimmed milk for added calcium and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Egg, Baked Tofu & Seed Bowl with Lentil Squash Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, Baked Tofu & Seed Bowl with Lentil Squash Soup provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Egg, Baked Tofu & Seed Bowl with Lentil Squash Soup is an excellent energy source for active individuals and athletes.
• High in fats (29g), Egg, Baked Tofu & Seed Bowl with Lentil Squash Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, Baked Tofu & Seed Bowl with Lentil Squash Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunflower seeds contributes 160 calories (28% of total calories).
• Protein sources: hard boiled egg, baked tofu, sunflower seeds, semi skimmed milk provide essential amino acids for muscle health.
• Energy sources: sunflower seeds, lentil & squash soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hard boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
baked tofu
75gr
Protein: 10g
| Carbs: 3g
| Fat: 7g
sunflower seeds
25gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
low fat cottage cheese
22gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
seasoning/spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentil & squash soup
100gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
semi skimmed milk
120gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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