Egg bake with sausages
Nutritional Overview
This meal includes a slice of egg bake with visible ingredients like eggs, cheese, ham, and red bell pepper, served with two sausages. Some values are estimated and may vary slightly.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg bake with sausages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg bake with sausages provides 34g of protein, supporting muscle growth, repair, and satiety.
• Egg bake with sausages provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Egg bake with sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg bake with sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausages contributes 200 calories (38% of total calories).
• Protein sources: Eggs, Cheese, Ham, Sausages provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Ham
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sausages
100gr
Protein: 9g
| Carbs: 5g
| Fat: 16g
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