Egg Bake with Cassava
Nutritional Overview
Estimated meal appears to include cassava, egg bake or savory bread pudding with tomato, onion, green pepper, bread, cheese, and a small amount of oil. Nutrition values are estimated from visible portions only. Missing or unclear ingredients were set to 0 where needed and noted as estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Egg Bake with Cassava is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Bake with Cassava provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Egg Bake with Cassava is an excellent energy source for active individuals and athletes.
• High in fats (29g), Egg Bake with Cassava provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Bake with Cassava provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg bake contributes 216 calories (40% of total calories).
• Protein sources: egg bake, cheese provide essential amino acids for muscle health.
• Energy sources: cassava, egg bake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cassava
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
egg bake
150gr
Protein: 15g
| Carbs: 8g
| Fat: 14g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
zaatar
25gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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