Egg bake & Greek salad
Nutritional Overview
This meal includes a baked egg and cheese dish topped with tomato, a side of Greek salad (cucumber, tomato, black olives, feta, lettuce, olive oil), and a portion of Greek yogurt. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Egg bake & Greek salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg bake & Greek salad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Egg bake & Greek salad is suitable for low-carb and ketogenic diets.
• High in fats (21g), Egg bake & Greek salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg bake & Greek salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (66% of total calories).
• Protein sources: Eggs, Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Greek yogurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Cucumber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black olives
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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