Egg & Baguette with Veggies
Nutritional Overview
A balanced meal with high protein from egg white and cheese, moderate carbs from baguette and fruits, and healthy fats from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg & Baguette with Veggies contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg & Baguette with Veggies offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg & Baguette with Veggies provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Egg & Baguette with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg & Baguette with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 cdas de aceite de oliva contributes 239 calories (58% of total calories).
• Protein sources: egg white, cheese provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg white
33gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
baguette
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
strawberries
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
greens
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cheese
15gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
2 cdas de aceite de oliva
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
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