Egg Bagel Sandwich
Nutritional Overview
This is a salt bagel sandwich with scrambled eggs and turkey sausage. All visible ingredients are included. Some values are estimated based on typical serving sizes. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Bagel Sandwich contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Bagel Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Egg Bagel Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg Bagel Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg Bagel Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salt bagel contributes 270 calories (56% of total calories).
• Protein sources: Salt bagel, Scrambled egg, Turkey sausage provide essential amino acids for muscle health.
• Energy sources: Salt bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salt bagel
100gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
Scrambled egg
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Turkey sausage
40gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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