Egg Bacon Wrap Bake
Nutritional Overview
Baked wrap with 3 eggs, back bacon, tomato, onion, and a small amount of cheese; moderate protein with higher fat from eggs and bacon.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Bacon Wrap Bake contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Bacon Wrap Bake provides 30g of protein, supporting muscle growth, repair, and satiety.
• Egg Bacon Wrap Bake provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Egg Bacon Wrap Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Egg Bacon Wrap Bake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 216 calories (47% of total calories).
• Protein sources: Eggs, Wrap (tortilla), Bacon (back bacon) provide essential amino acids for muscle health.
• Energy sources: Wrap (tortilla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Wrap (tortilla)
50gr
Protein: 5g
| Carbs: 33g
| Fat: 4g
Bacon (back bacon)
70gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Tomato (half)
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion (half)
75gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cheese (very little)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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