Egg & Bacon Sandwich
Nutritional Overview
A sandwich made with flatbread, fried eggs, bacon, lettuce, cherry tomatoes, avocado spread, and a drizzle of olive oil. Some values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg & Bacon Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg & Bacon Sandwich provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Egg & Bacon Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (34g), Egg & Bacon Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg & Bacon Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 150 calories (25% of total calories).
• Protein sources: Fried egg, Bacon, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bacon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
Flatbread
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado spread
40gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Olive oil drizzle
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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