Egg, Bacon & Avocado Plate
Nutritional Overview
This meal consists of a fried egg, two strips of bacon, and sliced avocado. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not included and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Bacon & Avocado Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg, Bacon & Avocado Plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Egg, Bacon & Avocado Plate is suitable for low-carb and ketogenic diets.
• High in fats (34g), Egg, Bacon & Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, Bacon & Avocado Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 220 calories (54% of total calories).
• Protein sources: Fried egg, Bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fried egg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 20g
Avocado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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