Egg, Bacon, Avocado Plate
Nutritional Overview
This meal includes fried egg, bacon, avocado, tomato, and sourdough bread. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg, Bacon, Avocado Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, Bacon, Avocado Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg, Bacon, Avocado Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Egg, Bacon, Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, Bacon, Avocado Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 215 calories (40% of total calories).
• Protein sources: fried egg, bacon, sourdough bread provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sourdough bread
60gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
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