Egg, avokado og toastboks
Nutritional Overview
Måltidet inneholder kokte egg, avokado, grovt brød og nøttesmør. Alle ingredienser er synlige og mengdene er estimert. Ingen ukjente ingredienser, og alle næringsverdier er anslått etter beste evne. Sukkerinnholdet er lavt og satt til 5g totalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg, avokado og toastboks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, avokado og toastboks provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Egg, avokado og toastboks is an excellent energy source for active individuals and athletes.
• High in fats (28g), Egg, avokado og toastboks provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, avokado og toastboks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt egg contributes 140 calories (26% of total calories).
• Protein sources: kokt egg, grovt brød, nøttesmør provide essential amino acids for muscle health.
• Energy sources: avokado, grovt brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
avokado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
grovt brød
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
nøttesmør
20gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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