Nutritional Overview
A nutrient-rich mix of egg, avocado, banana, yogurt, peanuts, and oats offering protein, healthy fats, fiber, and natural sugars.
Health Insights & Benefits
• With 836 calories, Egg, avocdo , banana ,yogert,penut,ots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, avocdo , banana ,yogert,penut,ots provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Egg, avocdo , banana ,yogert,penut,ots is an excellent energy source for active individuals and athletes.
• High in fats (43g), Egg, avocdo , banana ,yogert,penut,ots provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, avocdo , banana ,yogert,penut,ots is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut contributes 170 calories (20% of total calories).
• Protein sources: egg, peanut, milk, yogert, ots provide essential amino acids for muscle health.
• Energy sources: peanut, milk, banana, avocado, ots supply carbohydrates for quick energy.
