Egg Avocado Veggie Salad
Nutritional Overview
A healthy salad with boiled eggs, avocado, tomato, carrot, onion, and a drizzle of olive oil. All visible ingredients included; values are estimated. If any ingredient is missing, its calories are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Avocado Veggie Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Avocado Veggie Salad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Avocado Veggie Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Egg Avocado Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Avocado Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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