Egg Avocado Veggie Salad
Nutritional Overview
A healthy salad with boiled eggs, avocado, carrots, lettuce, tomato, cabbage, and red onion. No visible dressing. All visible ingredients included; unknown calories set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg Avocado Veggie Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Avocado Veggie Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Egg Avocado Veggie Salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Egg Avocado Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Avocado Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing (unknown, assumed none)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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