Egg Avocado Veg Plate
Nutritional Overview
Plate with fried eggs, sliced avocado, fennel, radish, spinach, and cilantro. Nutritional values are estimated from visible portions. Missing or unclear values were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Avocado Veg Plate contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Avocado Veg Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Egg Avocado Veg Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Egg Avocado Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Avocado Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 216 calories (56% of total calories).
• Protein sources: fried eggs provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
fennel
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spinach
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cilantro
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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