Egg, Avocado, Tomato Plate
Nutritional Overview
This meal contains boiled egg, avocado, tomato, white cheese, and a sprinkle of salt. Mayonnaise packet is visible but not used. All visible ingredients are included with estimated amounts. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Avocado, Tomato Plate contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg, Avocado, Tomato Plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg, Avocado, Tomato Plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Egg, Avocado, Tomato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, Avocado, Tomato Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (34% of total calories).
• Protein sources: boiled egg, white cheese provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
white cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise (packet, not used)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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