Egg Avocado Toast Plate
Nutritional Overview
This meal includes boiled eggs, avocado slices, cherry tomatoes, and whole grain bread. All visible ingredients are included and estimated by weight. No added sugars or sauces are visible. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Avocado Toast Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Avocado Toast Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Egg Avocado Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Egg Avocado Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Avocado Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 230 calories (49% of total calories).
• Protein sources: boiled egg, whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
whole grain bread
80gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
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