Egg Avocado Toast Plate
Nutritional Overview
This meal includes boiled eggs, avocado, whole grain bread with cottage cheese, a small amount of lettuce, and seasoning. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The meal is high in protein and healthy fats, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Avocado Toast Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Avocado Toast Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Egg Avocado Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg Avocado Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Avocado Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (33% of total calories).
• Protein sources: boiled egg, whole grain bread, cottage cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
whole grain bread
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
cottage cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
seasoning (salt, pepper)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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