Egg Avocado Toast Plate
Nutritional Overview
This meal includes boiled eggs, avocado, whole grain bread with cottage cheese, and is seasoned with black pepper and salt. All visible ingredients are included; salt and pepper have 0 calories. Nutrition values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Avocado Toast Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Avocado Toast Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Egg Avocado Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg Avocado Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Avocado Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (33% of total calories).
• Protein sources: Boiled egg, Whole grain bread, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Whole grain bread
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Cottage cheese
30gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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