Egg Avocado Toast
Nutritional Overview
Open-faced toast topped with avocado, ham, tomato, and scrambled eggs, seasoned with black pepper. Nutrition is estimated from visible ingredients only. Beverage in the mug was not included due to unclear contents, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Avocado Toast contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Avocado Toast provides 26g of protein, supporting muscle growth, repair, and satiety.
• Egg Avocado Toast provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Egg Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Avocado Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled egg contributes 144 calories (30% of total calories).
• Protein sources: sourdough bread, scrambled egg, ham provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
60gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
scrambled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
tomato
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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