Egg Avocado Toast
Nutritional Overview
This meal consists of two slices of whole grain bread topped with mashed avocado, fresh arugula, and two fried eggs, finished with a sprinkle of spices. All visible ingredients are included; spice calories are set to 0 due to negligible amount. Nutrition values are estimated and rounded to nearest integer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg Avocado Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Avocado Toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg Avocado Toast is an excellent energy source for active individuals and athletes.
• High in fats (27g), Egg Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Avocado Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 180 calories (35% of total calories).
• Protein sources: whole grain bread, egg provide essential amino acids for muscle health.
• Energy sources: whole grain bread, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
avocado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
arugula
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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