Egg Avocado Salad Plate
Nutritional Overview
Healthy salad plate with boiled eggs, avocado, mixed greens, cucumber, radish, seeds, olive oil, olives, berries, strawberries, and figs on the side.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Avocado Salad Plate contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Avocado Salad Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Egg Avocado Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (49g), Egg Avocado Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Avocado Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (33% of total calories).
• Protein sources: boiled egg, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: avocado, blueberries, figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocado
35gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
cucumber
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mixed lettuce
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
strawberry
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sunflower seeds
2gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
blueberries
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
figs
180gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
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