Egg Avocado Salad
Nutritional Overview
Plate with fried eggs, avocado, cucumber, radish, mixed greens, tomato, and visible seasoning with an estimated olive oil drizzle. Nutritional values are estimated from the image. Missing or unclear values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Avocado Salad contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Avocado Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Avocado Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Egg Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (36% of total calories).
• Protein sources: fried egg provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
cucumber
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed greens
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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