Egg Avocado Salad
Nutritional Overview
A simple salad with boiled eggs, avocado, cherry tomatoes, soft cheese, and chili flakes. Nutritional values are estimated from the visible portions. Unknown or negligible values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Avocado Salad contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Avocado Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Egg Avocado Salad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Egg Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 234 calories (53% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
avocado
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
cherry tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
soft cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
chili flakes
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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