Egg Avocado Plate
Nutritional Overview
Plate appears to include sliced boiled eggs, avocado, half an english muffin topped with mashed avocado, one sausage patty, strawberries, and kiwi slices. Nutrition values are estimated from visible portions. No major missing values were detected, so 0 was only used where nutrients were negligible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Avocado Plate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Avocado Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Egg Avocado Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Egg Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (32% of total calories).
• Protein sources: boiled egg, sausage patty provide essential amino acids for muscle health.
• Energy sources: avocado, english muffin, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
132gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
english muffin
28gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
sausage patty
45gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
strawberry
55gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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