Egg Avocado Plate
Nutritional Overview
A healthy plate with avocado, tomato, boiled eggs, and a light milk tea, seasoned with herbs and pepper. Missing or uncertain seasoning values were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Egg Avocado Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Avocado Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Egg Avocado Plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Egg Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (47% of total calories).
• Protein sources: avocado, boiled egg provide essential amino acids for muscle health.
• Energy sources: avocado, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
tomato
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
milk tea
250gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
herbs and pepper
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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