Egg Avocado Patties Plate
Nutritional Overview
A healthy plate featuring boiled eggs, avocado slices, cucumber sticks, and chickpea patties. Nutritional values are estimated; sugar content is primarily from vegetables. Some values may be approximated due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Egg Avocado Patties Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Avocado Patties Plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Egg Avocado Patties Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Egg Avocado Patties Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Avocado Patties Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpea patties contributes 249 calories (39% of total calories).
• Protein sources: Boiled eggs, Chickpea patties provide essential amino acids for muscle health.
• Energy sources: Avocado, Chickpea patties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chickpea patties
150gr
Protein: 12g
| Carbs: 10g
| Fat: 14g
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