Egg Avocado Overnight Oats Bowl
Nutritional Overview
Healthy breakfast bowl with scrambled eggs, avocado, fresh salad vegetables, and overnight oats topped with blueberries, goji berries, seeds, flaxseed, and cinnamon. Nutrition updated by replacing plain yogurt with overnight oats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Egg Avocado Overnight Oats Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Avocado Overnight Oats Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Egg Avocado Overnight Oats Bowl is an excellent energy source for active individuals and athletes.
• High in fats (41g), Egg Avocado Overnight Oats Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Avocado Overnight Oats Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 144 calories (21% of total calories).
• Protein sources: scrambled eggs, overnight oats, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: avocado, overnight oats, blueberries, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
overnight oats
150gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
blueberries
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
goji berries
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
ground flaxseed
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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