Egg Avocado Oat Bowl
Nutritional Overview
Fresh salad with boiled eggs, avocado, and mixed vegetables, plus an oat bowl made with almond milk and topped with pumpkin seeds, goji berries, and ground flaxseed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 653 calories, Egg Avocado Oat Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Avocado Oat Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Egg Avocado Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (44g), Egg Avocado Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Avocado Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (24% of total calories).
• Protein sources: boiled egg, oats, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: avocado, cherry tomato, oats, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocado
70gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
arugula
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oats
30gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
almond milk
150gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
goji berries
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
ground flaxseed
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
maca powder
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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