Egg Avocado Oat Bowl
Nutritional Overview
Healthy breakfast with boiled eggs, avocado, cherry tomatoes, basil, oatmeal, goji berries, and ground flaxseed. Calories equal the sum of ingredients. Missing or unclear values such as liquid in the oat bowl and drink contents were set to 0 and excluded from totals.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Egg Avocado Oat Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Avocado Oat Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Egg Avocado Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (37g), Egg Avocado Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Avocado Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (38% of total calories).
• Protein sources: boiled egg, avocado, oatmeal provide essential amino acids for muscle health.
• Energy sources: avocado, oatmeal, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocado
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
cherry tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
basil
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oatmeal
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
goji berries
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
ground flaxseed
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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