Egg Avocado Oat Bowl
Nutritional Overview
Estimated meal includes boiled eggs, avocado, mixed salad greens, tomato, oatmeal with walnuts, pumpkin seeds, raisins, ground flaxseed, and tea with a small amount of milk. Missing or unclear values such as exact seasoning, dressing, and precise liquid quantity were set to 0 or estimated conservatively.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 766 calories, Egg Avocado Oat Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Avocado Oat Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Egg Avocado Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (51g), Egg Avocado Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Avocado Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 176 calories (23% of total calories).
• Protein sources: boiled egg, oats, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: avocado, oats, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
avocado
110gr
Protein: 2g
| Carbs: 9g
| Fat: 16g
mixed salad greens
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oats
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
walnuts
14gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
raisins
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ground flaxseed
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
60gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!