Egg, Avocado & Ham Toast
Nutritional Overview
This meal includes buttered white bread, scrambled eggs with tomato, avocado, and prosciutto ham. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Egg, Avocado & Ham Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, Avocado & Ham Toast provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Egg, Avocado & Ham Toast is an excellent energy source for active individuals and athletes.
• High in fats (28g), Egg, Avocado & Ham Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, Avocado & Ham Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: two small pieces of spelt toast with cheese contributes 250 calories (47% of total calories).
• Protein sources: scrambled eggs with tomato, prosciutto ham, two small pieces of spelt toast with cheese provide essential amino acids for muscle health.
• Energy sources: two small pieces of spelt toast with cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs with tomato
80gr
Protein: 8g
| Carbs: 4g
| Fat: 8g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
prosciutto ham
30gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
two small pieces of spelt toast with cheese
70gr
Protein: 12g
| Carbs: 28g
| Fat: 8g
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