Egg Avocado Grain Plate
Nutritional Overview
Plate appears to contain avocado, boiled eggs, cooked buckwheat, cucumber, cauliflower, spinach, radish, and figs. Beverage looks like black coffee or tea and was not included because visible additives are unknown, so missing values were set to 0 in estimation where needed. Totals are estimated from visible portions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Egg Avocado Grain Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Avocado Grain Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Egg Avocado Grain Plate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Egg Avocado Grain Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Avocado Grain Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 192 calories (32% of total calories).
• Protein sources: boiled egg, cooked buckwheat provide essential amino acids for muscle health.
• Energy sources: avocado, cooked buckwheat, fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
cooked buckwheat
100gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
cucumber
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cauliflower
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
spinach
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fig
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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