Egg Avocado Grain Bowl
Nutritional Overview
Estimated meal with boiled eggs, avocado salad, and buckwheat porridge topped with seeds, raisins, almonds, and milk. Values are approximated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 759 calories, Egg Avocado Grain Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Avocado Grain Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Egg Avocado Grain Bowl is an excellent energy source for active individuals and athletes.
• High in fats (55g), Egg Avocado Grain Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Avocado Grain Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (21% of total calories).
• Protein sources: boiled egg, cooked buckwheat porridge, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: avocado, cooked buckwheat porridge, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocado
70gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooked buckwheat porridge
100gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
milk
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
pumpkin seeds
15gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
raisins
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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