Egg Avocado Feta Salad
Nutritional Overview
A fresh salad with boiled egg, avocado, feta cheese, cucumber, green bell pepper, red onion, olive oil, and herbs. All visible ingredients are included. Some values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Avocado Feta Salad contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Avocado Feta Salad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Avocado Feta Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Egg Avocado Feta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Avocado Feta Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 80 calories (22% of total calories).
• Protein sources: boiled egg, feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green bell pepper
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
herbs/spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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