Egg Avocado Cheese Salad
Nutritional Overview
A protein-rich meal with healthy fats from avocado and cheese, low in carbs and sugars, supporting balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Avocado Cheese Salad contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Avocado Cheese Salad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Egg Avocado Cheese Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Egg Avocado Cheese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Avocado Cheese Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 210 calories (43% of total calories).
• Protein sources: eggs, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
cucumber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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