Egg, Avocado & Cheese Plate
Nutritional Overview
This plate contains boiled egg white, avocado, and a cheese ball. All visible ingredients are included. Some values are estimated based on typical serving sizes. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Egg, Avocado & Cheese Plate provides moderate energy and can fit well into most balanced meal plans.
• Egg, Avocado & Cheese Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Egg, Avocado & Cheese Plate is suitable for low-carb and ketogenic diets.
• High in fats (15g), Egg, Avocado & Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, Avocado & Cheese Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 80 calories (70% of total calories).
• Protein sources: Boiled egg white provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg white
60gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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