Egg Avocado Buckwheat Bowl
Nutritional Overview
Healthy breakfast bowl with boiled eggs, avocado, fresh vegetables, buckwheat, blueberries, goji berries, and chia pudding. Nutrition updated by replacing oatmeal with buckwheat and estimated from visible ingredients only.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Egg Avocado Buckwheat Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Avocado Buckwheat Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Egg Avocado Buckwheat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Egg Avocado Buckwheat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Avocado Buckwheat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 139 calories (22% of total calories).
• Protein sources: boiled egg, boiled egg, buckwheat provide essential amino acids for muscle health.
• Energy sources: avocado, buckwheat, blueberries, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocado
40gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
radish
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
endive
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cilantro
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
buckwheat
150gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
blueberries
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
goji berries
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
chia pudding
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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