Egg, Avocado, Bread Plate
Nutritional Overview
This meal includes whole grain bread, two boiled eggs, avocado, and pomegranate seeds. All visible ingredients are included and estimated by weight. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg, Avocado, Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, Avocado, Bread Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Egg, Avocado, Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg, Avocado, Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, Avocado, Bread Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 220 calories (41% of total calories).
• Protein sources: whole grain bread, boiled egg provide essential amino acids for muscle health.
• Energy sources: whole grain bread, avocado, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
70gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
pomegranate seeds
40gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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