Egg, Avocado, Bread Plate
Nutritional Overview
This meal includes a whole grain bread roll, one avocado, two boiled eggs, and a small portion of pomegranate seeds. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Egg, Avocado, Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, Avocado, Bread Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Egg, Avocado, Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg, Avocado, Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, Avocado, Bread Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread roll contributes 250 calories (44% of total calories).
• Protein sources: whole grain bread roll, boiled egg provide essential amino acids for muscle health.
• Energy sources: whole grain bread roll, avocado, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread roll
80gr
Protein: 9g
| Carbs: 45g
| Fat: 4g
avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pomegranate seeds
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!