Egg Avocado Arepas
Nutritional Overview
Two arepas topped with fried eggs, mashed avocado, a small amount of white cheese, and black pepper. Estimated from visible ingredients only. Some seasoning and cooking oil amounts are unclear, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Egg Avocado Arepas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Avocado Arepas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Egg Avocado Arepas is an excellent energy source for active individuals and athletes.
• High in fats (32g), Egg Avocado Arepas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Avocado Arepas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa contributes 240 calories (45% of total calories).
• Protein sources: arepa, fried egg provide essential amino acids for muscle health.
• Energy sources: arepa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepa
120gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
fried egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
white cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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