Egg and Yellow Cheese Sandwich
Nutritional Overview
Two slices of whole wheat bread with scrambled egg, a small amount of butter, and yellow cheese. Nutrition values are estimated based on the visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Yellow Cheese Sandwich contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Yellow Cheese Sandwich provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Egg and Yellow Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (21g), Egg and Yellow Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg and Yellow Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 160 calories (40% of total calories).
• Protein sources: whole wheat bread, scrambled egg, yellow cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
scrambled egg
70gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
butter
7gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
yellow cheese
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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